BB Plus + Pilates Studio is a New York City Boutique Style Small Group Fitness studio providing low impact fitness classes that are women wellness focused. We opened on December 1st, 2022 in Elizabethtown, KY and we are excited to grow with our community for years to come! This year, we are celebrating our 3 year Anniversary with a revamping our look and introducing BALA Pilates equipment and three new signature class formats! 

BB Plus combines attributes of Pilates, dance, yoga, and functional training all into one 50 minute class. Our motivating and energizing playlists provide an incredibly fun atmosphere.  We have special lighting and state of the art low impact flooring so you DON'T NEED your yoga mat for class!

 We incorporate small isolated movements to tone and strengthen the muscles and large range of motion choreography that helps create joint stability. We accomplish this by designing specialized exercise sequencing that incorporates upper and lower body with use of props, such as hand weights, and resistance bands. 

Our Studio is perfect for ANY fitness level and of course our incredible Pregnant mommas who with doctor clearance can attend any recommended classes. Our pelvic floor specialist, Iryna Stanisic, who is also the owner, provides prenatal and post pelvic floor surgery modifications as well as support to make the workouts effective in correcting weak pelvic floor muscles.